Self-Care Tips Guide

This list is a guide with which you can either jumpstart your self-care routine, or take something from the list and add to what you currently practice.

Take with you what resonates and leave the rest. In the process though, know that you are receiving something that your soul has been craving from you for a long time. You deserve EVERY great thing there is to be had in this world, and more.

This guide is for you if...

• You give of yourself often, seen and unseen.
• You are self sacrificing, and willing to give the shirt of your back if needed to support another person.
• You think about all people and things you weren't able to support while lying in bed at night.
• You are the cheerleader of the bunch.

It is time to reclaim your time and attention to self more than ever. My intention and goal for this guide is for you to experience a better quality of life for you and your family as well.

Tanya